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Motivational
Fitness
Feeling totally unmotivated?
Tired of the same old programme? Find that your
personal trainer isn't giving you the same attention
as when you first started? Let us give you what's
required with a new programme guaranteed to keep
you interested and inspired with variations to
stimulate your brain, not just your body.
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Postural
Fitness
Have a sore back that never goes away? Seen a
hundred specialists who all tell you the same
things? We can show you the easiest, most economical
and most functional way to achieve spinal stability,
nourishment and health. The first step, however,
is increasing your awareness and identifying where
and how to improve it.
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Executive
Fitness
Take advantage of our corporate package
and learn how to use your time in the gym
more effectively. Learn specific techniques
to keep you strong and flexible, improve
your posture, manage your stress, help you
be more productive and maintain your energy
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Note:
This package includes a Fitness Appraisal, three
Personal Training sessions with one of our professional
fitness trainers and two 30 minute Private Stretch
sessions.
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Weight
Management
Haven't been able to achieve those last
few pounds? We are here to get you started
with the latest research information and
effective exercise and lifestyle programme
guaranteed to work - as long as you're
honest!
Note: Includes two 45-minute sessions
per day.
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Body Composition
A consultant will determine your current body
fat percentage, water levels and lean body weight,
and current metabolism along with your desired
ranges. You will learn how to reach your desired
weight and how to alter your metabolism to achieve
your goals.
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Cardiac Risk
Analysis
Find out how your current lifestyle is affecting
your potential risk of a heart attack and coronary
heart disease. You can then use the results to
eliminate these factors and modify your life to
improve your health and increase longevity.
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Health and
Lifestyle Evaluation
This evaluation includes questionnaires on your
current lifestyle habits and tendencies and their
effect and influence on your capacity to function
without stress. Adjustments ensure an improved
quality of life and longevity.
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Fitness Appraisal
This one hour session will evaluate your current
level of fitness with a variety of low intensity
activities to determine the most appropriate programme
for your lifestyle. Our exercise specialists will
measure your aerobic capacity, endurance, strength,
flexibility and body composition.
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Swimming
Coaching
We have acclaimed coaches to help you in
swimming and the nuances of health. Keeping
with fitness regime, we believe swimming
provides the right relaxation and appeal
for a health concious guest. |
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Strenght
Training
Providing the desirable approach for strengthening
and keepig a good health, we have various training
regimes for our guests waiting to be utilized.
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Sport Specific Training
Training our guests for fitness through varieties
of sporting activity, present in a clean environment
helps us to cater with specific training regime
to help our guests increase their training vigours.
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Baby Care and
Self Treatment
At some time in our life, 85% of us will
experience the torment of backache. Now
there's hope. The exact cause is unknown
and once pain occurs, it's four times
more likely to strike again. We will teach
you simple self-care treatments, important
life-style changes to break the cycle
of recurring back pain, and low cost options
for total relief.
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Private
Yoga
Yoga has been around for centuries, and
here at Golden Palms, you can experience
Yoga in its true and most unique state,
as this is where it all began. A professional
Yoga Master will guide you through your
session and help achieve a higher sense
of awareness. |
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Private Meditation
Learn gentle, yet effective meditation techniques
to calm soothe and nourish your soul. Achieve
spiritual peace and tranquility while using your
preferred approach to bring harmony to your life
and reduce stress when you return home.
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Private Stretch
Feeling a little tight or can't touch your toes?
You will definitely benefit from a one-to-one
private stretch. Our exercise specialists will
teach you how to perform an effective stretch
routine that will improve flexibility, circulation
and mobility of your joints and allow you to do
the things you couldn't do earlier.
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Travel Training
Always on the move and never have enough time
to exercise? Or the hotels you stay in don't have
decent gym facilities? We can bring those facilities
to your room! Just 15 minutes in a day, and u
you'll achieve what you haven't for years.
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Tennis Coaching
From a novice to an expert! Improve your
game, serve or ground strokes, or learn
some speed agility drills to get around
the court faster. Forgotten your racket?
No problem - we have a selection of top
quality rackets, balls and tennis gear
for hire and purchase.
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Tennis &
Squash Partners
Want to have a game but no one to play with? We
can arrange for a partner to have a swing with
you on the court, any time of day - as long as
there's light!
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Fit
ball/Stability fitness
Our coaches are experienced in providing
the best of fitness stability in accordance
with each guest.
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Please arrange
a prior appointment with the fitness team to get
the most from your holiday.
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Other options
you might like to consider are:
- Body Conditioning
- Billiard and Pool Tables
- Meditation
- Pool Volleyball
- Power Abs
- Step
- Stretch
- Squash
- Tennis
- Yoga
- Mountain Biking
- Jogging Track
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